The importance of habits in teenagers Everyone today need to have a better organization in their routine, an organization that include good habits, healty eating, and sport. When this is achived, your week will be very productive. First focus on placing these habits as the most important, you should eat 5 times a day, drink 2 liters of water, and one hour least of sport, also sleep eight hours to get a good rest. Once we have this clearly, we must find a sport that we like, so that we can be motivated and not leave after the two first weeks. In my case, I choose marcial arts, this sport gives you concentration, discipline and peace. This sport is a tool that will serve you for your life. Your mind and body connect, thus creating a better version of you, more focused on your goals. The respect is the first and most important rule, but you have to earn it. "The respect is the first and most important rule, but you have to earn it." This link gives you more informa...